Black Rice Recipe

BLACK RICE RECIPE

This type of rice can be prepared by boiling at certain heats for a pure clean taste for those who look for the easier eating way or in a hurry but there is a quick and an easy recipe for black rice with vegetables and balsamic vinegar that is sure to please your whole family.

Preparation time: five minutes, Cooking time: forty minutes, Serve: eight people, Total time: forty five minutes
Ingredients:
three table spoons of extra virgin oil, two cloves of garlic fine and well chopped, one table spoon of sea salt, three cups of black rice cooked according to the package instructions, two tablespoon balsamic vinegar, two cups of thinly sliced mushroom, two large carrots chopped, one shallot chopped, two celery stalks chopped, two scallions thinly sliced, three quarters table spoon of freshly ground white pepper.
Ingredients Info:
Black rice is medium grain unprocessed rice with white kernel inside the black bran. Once cooked this rice turns into a deep purple color and has a nutty flavor with a soft texture. This type of rice is available at natural foods and specialty food stores and some supermarkets.
Instructions.
1. Preheat the oven to three hundred and twenty five degrees.
2. Over medium heat and in a large skillet heat the extra virgin olive oil.
3. Add garlic and then stir fry until fragrant for thirty to forty seconds.
4. Add the shallot, carrots, celery, sea salt and pepper. Stir fry until they get tender for about five to seven minutes.
5. Stir in the cooked black rice and the balsamic vinegar and mix well to combine
6. Transfer the rice mixture into a nine by thirteen inch baking dish. Cover closely with tin foil and bake closely for thirty to forty minutes until soft.
7. Remove from oven and serve warm.

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Black Rice Benefits

Black Rice Benefits

Black rice although quite rare has got to be one of the healthiest foods in the market today. There are numerous black rice benefits that a person can get from consuming it as it is packed with numerous nutrients and it also has an interesting and rich history. You may already know that rice forms the base food in China. When China was being ruled by an emperor, the black rice was considered as forbidden rice and was cultivated in small amounts because only the emperor could consume it. Although the ban is not practiced nowadays, it is still produced in low quantities especially when compared to white and brown rice.

Some of the health benefits that you can get from consuming this type of rice include:

Large amounts of oxidants- black rice is a great source of antioxidants. This is a substance that helps individuals to flush out toxic waste in the body. The color of the rice is attributed to the same chemicals that give blueberries and acacia berry their unique and distinctive coloring. The same chemicals are also responsible for the high oxidant levels in the 2.

Prevents heart attack- research has shown that black rice contains high levels of anthocyanins one of the ingredients that is capable of lowering the risk of a person suffering from heart attack. It is able to do this through the prevention of buildup of plagues especially in the arteries which is the main reason why the heart attacks occur. In addition to this, the anthocyanins are capable of controlling the cholesterol level in the body better than any food supplement.

Prevention of serious illness- in addition to the above 2, other black rice benefits is the fact that it can help to prevent the development of serious disease. Some of the diseases it can help to prevent include diabetes, Alzheimers and even cancer. Find where to buy black rice.

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Where to Buy Black Rice

Where to Buy Black Rice

black rice displayed in pan

Black Rice is Packed with Power!

The nutrition power behind black rice

Ever wondered why black rice is revered by millions across the world? Wonder no more because the following article is a review of the real sources of power behind this widely reputed type of rice.

Black Rice Power

Native to some parts of Asia, black rice is best known for its high fiber contents, great taste and above all numerous health benefits. Experts tout it as a cheap way to get antioxidants and vitamin. Black rice could be used to boost the health value of foods such as cereals, cakes and snacks.

Its many health benefits include:

*It is rich in antioxidants. Its dark color is due to the presence of a substance called anthocyanins which is best known for its antioxidant value. Antioxidants basically neutralize the effect of free radicals that tend to affect the cells, and help stop some forms of cancer.

*It is rich in vitamin E which cushions the body against harmful effects of free radicals alongside strengthening the immune system. If you incorporate black rice to your diet (frequently) you’ll notice that your skin will improve, look younger and appear healthier going forward.

*Another black rice nutrition fact is that it is rich in dietary fiber. Ultimately, this makes it among the best meals for dealing with common problems such as constipation. Black rice also keeps you feeling full for longer and helps you take better control of your eating habits.

*Black rice is rich in mineral iron. Iron is a vital constituent of hemoglobin, which is responsible for transporting oxygen to the different tissues of the body. Deficiency of this crucial mineral causes weakness and fatigue, which are common symptoms of anemia.

*Lastly, black rice is rich with amino acids. It boasts a total of 18 amino acids nine of which are essential amino acids.

For sure, black rice is one of the best gifts from Mother Nature to man.

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Cooking Black Rice

Cooking Black Rice – An Easy Guide to Preparing the Healthiest Food

Black rice comes in different varieties and has known to be of high nutritional value which consists of amino acids, iron, zinc among many others. Its grain is somewhat similar with the brown rice’s grain which has a subtle nutty taste. The black rice and the brown rice grains have almost equal amount of fiber content. Now that you have an idea on what kind of grain is the black rice, the question now is, how do you cook black rice?

Cooking black rice is just the same as cooking other glutinous types of rice. First thing to do is put the black rice grains in a big pot and wash them thoroughly. Drain the water to throw away the impurities removed when the black rice grains were washed. For every cup of black rice grains, put 2 cups of water. Let it boil. As soon as it boils, reduce the heat and slightly cover the pot. The liquid will continuously boil so you should raise the cover once in a while so as to avoid liquid overflow. Let the liquid simmer until all has been absorbed by the black rice grains.

You should remember that the volume of most types of rice including black rice usually gets doubled when cooked. Black rice becomes purple in color once cooked. When you are cooking black rice, there are times when you will need to add just a little more amount of water. This becomes necessary if the initial amount you have put has been absorbed already but the black rice has not yet been fully cooked. You can easily know this by tasting a few grains. Turn the heat off and let it stand for a few more minutes. This process will let the black rice to further absorb whatever liquid remains in the pot. After a while, you fluff the rice and it is now ready to serve.

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Gluten Free 100% Wholegrain Black Rice Chips (Pack of 12)

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The world's first and only minimally processed 100% Wholegrain Black Rice Chips, crispy and delicious. Taste great by themselves, or with toppings or dips! Eating is Believing, try now.

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Rice University – Ladies 18K Gold 5M Watch Black

Amazon Price: $119.99 (as of October 25, 2014 9:25 am – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Rice University – Ladies 18K Gold 5M Watch Black – 5 micron, 18K gold plated case. 3 ATM water resistant. Swiss quartz movement. Black leather padded strap. – Packaged in a presentation watch box. – All items are custom assembled by our skilled craftsman, personally for you – Returns are Not Accepted for this item. Defective items will be repaced.

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Zhen Jiang Vinegar – 18.6 fl oz (550 ml)

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Made from glutinous rice, this Zhen Jiang dark caramel-colored vinegar is milder than Western vinegars. Also called Chinkiang Vinegar or Black Rice Vinegar, it has a salty, slightly acidic flavor. Ideal for rice, marinades, noodle salads, and is a must for any authentic Asian cooking. A product of China.

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Black Madras Ornamental Rice Grass Seeds

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Golden Swallow – Organic Shou-wu Fo-ti, Black Sesame, Black Rice Instant Cereal Mix – 200 Grams

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Made with organic products, great for the health of the hair: improve the hair quality, hair regrowth and preventing hair loss.

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Perlier Risarium Black Rice Platinum Absolute Youth Face Cream with SPF 15, 1.7 Oz.

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Amazon Price: $29.50 $19.99 You save: $9.51 (32%). (as of October 25, 2014 9:25 am – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Face the world beautifully each and every day with Perlier's Risarium Black Rice Platinum Face Cream SPF 15. This age-defying beauty treatment is made for all skin types and combines black rice peptides with acai extracts. You receive a 1.7 oz. jar. Perlier Risarium Black Rice Platinum Face Cream SPF 15 Features: Helps ensure smooth and luminous skin. Skin looks revitalized as it becomes more radiant and beautiful.

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King Soba Organic Black Rice Noodles (6 Packages)

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Wheat and gluten free, these unusual noodles are made with black rice, which turns deep purple on cooking. Also known as 'forbidden rice' it has a sticky texture and nutty flavour. Black rice is particularly nutritious containing five times more protein and minerals than ordinary white rice and are rich in iron, calcium, zinc, manganese, selenium and B vitamins

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Perlier Risarium Black Rice Platinum Eye Contour Cream 15 Ml

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PERLIER RISARIUM BLACK RICE PLATINUM EYE CONTOUR CREAM 15 ml Perlier Risarium * Exclusive specialty cream helps soften the appearance of wrinkles with a youthful-looking effect that is immediately noticed. * Skin appearance is renewed and toned up day after day. * Made in Italy.

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Golden Swallow – Organic Shou-wu Fo-ti, Black Sesame, Black Rice Powder Sugar Free z (Pack of 1)

Amazon Price: $10.98 (as of October 25, 2014 9:26 am – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Golden Swallow – Organic Shou-wu Fo-ti, Black Sesame, Black Rice Powder Sugar Free z (Pack of 1)

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Black Rice

Amazon Price: $4.95 (as of October 25, 2014 9:26 am – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.
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